|
| Land Multi Sports |
| 8:45 - 9:00 | ATTENDANCE |
| 9:00 - 10:00 | FIELD STRUCTURED GAMES |
| 10:00 -10:30 | GAMES |
| 10:30 - 11:30 | BADMINTON |
| 11:30 - 12:00 | LUNCH |
| 12:00 - 1:00 | ACTIVITY |
| 1:00 - 1:45 | LAWN BOWLING |
| 1:45 - 2:00 | CHANGE |
| 2:00 - 2:30 | SWIM |
| 2:30 – 2:45 | CHANGE |
| 2:45 – 3:00 | SNACK |
| 3:00 - 3:30 | TENNIS |
| 3:30 - 4:00 | GAME |
| 4:00 |
PICK-UP |
|
|
| Water Multi Sports |
| 8:45 - 9:00 | ATTENDANCE |
| 9:00 - 10:00 | ACTIVITY |
| 10:00 -10:30 | BADMINTON |
| 10:30 - 11:30 | TENNIS/GAMES |
| 11:30 - 12:30 | SWIM/CHANGE |
| 12:30 - 1:00 | LUNCH |
| 1:00 - 1:45 | THEORY |
| 1:45 - 3:30 | SAILING |
| 3:30 - 4:00 |
DE-RIGGING/SNACK/PICK-UP |
|
|
| Teenie Weenie |
| 8:45 - 9:00 |
DROP-OFF IN THE SQUALL STUDIO / GROUP CIRCLE |
| 9:00 - 9:30 | CREATIVE ARTS |
| 9:30 -10:30 |
OUTDOOR GAMES AND ACTIVITIES / WATER SPLASH AREA |
| 10:30 - 10:45 | SNACK |
| 10:45 - 11:45 | MUSIC AND MOVEMENT |
| 11:45 - 12:00 |
PICK-UP |
|
|
| Teen Sports Fitness Camp |
| 8:45 - 9:00 |
ATTENDANCE IN TENT |
| 9:00 - 10:00 | DAILY LOGS, WEEKLY GOALS |
| 10:00 -11:30 | WARM UP AND DYNAMIC STRETCHING |
| 11:30 - 12:30 |
LUNCH |
| 12:30 - 1:00 |
HEALTH / NUTRITION SESSIONS |
| 1:00 - 2:30 |
SPORTS ORIENTED CIRCUIT TRAINING |
| 2:30 - 3:00 |
SWIM |
| 3:00 - 3:45 |
PILATES OR YOGA |
| 3:45 - 4:00 |
SNACK/ PICK UP |
|
|
| PeeWee Tennis |
| 1:00 - 1:30 |
ATTENDANCE / INDOOR GAMES |
| 1:30 - 2:15 |
TENNIS ON THE COURTS |
| 2:15 - 2:45 |
SNACK |
| 2:45 - 3:30 | TENNIS ON THE COURTS |
| 3:30 - 4:00 |
INSIDE/OUTSIDE PLAY/PICK-UP |
|
|
| Tennis |
| 11:15 - 11:30 | MEET IN THE TENT |
| 11:30 - 1:00 | TENNIS ON THE COURTS |
| 1:00 - 1:30 | LUNCH |
| 1:30 - 2:45 | TENNIS ON THE COURTS |
| 2:45 - 3:15 | SNACK/ SWIMMING |
| 3:25 – 3:30 |
BACK TO TENT FOR PICK-UP |
|
|
| Badminton |
| 8:45 - 9:00 | ATTENDANCE IN TENT |
| 9:00 - 9:15 | COACHING |
| 9:15 -11:00 | FUN GAMES (IE) ROUND THE WORLD TEAM GAMES, |
| 11:15 - 11:45 | CHANGE/SWIMMING |
| 12:00 - 1:00 | LUNCH |
| 1:00 - 1:15 | COACHING |
| 1:15 - 3:00 | ROUND ROBIN PLAY |
| 3:00 - 3:30 | SWIMMING |
| 3:45 - 4:00 | CHANGE |
| 4:00 |
PICK-UP |
|
|
| Swim Adventure Camp |
| 8:45 - 9:00 |
ATTENDANCE IN TENT |
| 9:00 - 9:30 |
SWIM LESSON |
| 9:30 -10:00 | GROUP ORGANIZED GAMES IN POOL |
| 10:00 - 10:30 | FREE SWIM |
| 10:30 - 11:00 | CHANGE OUT OF WET CLOTHES |
| 11:00 - 11:30 | WATER SAFETY/1ST AID |
| 11:30 - 12:00 | PLAY GROUND OR FIELD |
| 12:00 - 1:00 |
LUNCH |
| 1:00 - 1:30 | ARTS AND CRAFTS |
| 1:30 - 1:45 | TRANSITION INTO POOL |
| 1:45 – 2:15 |
SWIM LESSON |
| 2:15 - 2:30 |
GROUP GAME |
| 2:30 - 3:00 |
FREE TIME |
| 3:00 - 3:30 |
CHANGE / TRANSITION TO LOFT / TENT |
| 3:30 - 4:00 |
SNACK / GROUP GAME / PICK UP IN LOFT |
| * ONCE THROUGHOUT THE SWIM DAY EACH CHILD WILL HAVE A 10 MINUTE PRIVATE LESSON TO HELP WITH INDIVIDUAL WEAKNESSES/AREAS THAT NEED IMPROVEMENTS. |
|
|
| Junior Lifeguard Camp |
| 8:45 - 9:00 |
ATTENDANCE IN TENT |
| 9:00 - 9:15 |
CHANGE |
| 9:15 - 9:45 |
SAFETY WATER ACTIVITY |
| 9:45 - 10:45 |
STROKE DRILLS |
| 10:45 - 11:00 |
CPR – ADULT, INFANT AND CHILD |
| 11:00 - 11:20 |
RELAY RACE |
| 11:20 - 11:40 |
CHANGE OUT OF WET CLOTHES |
| 11:40 - 12:15 |
FIRST AID KNOWLEDGE & OR CRAFT / ORGANIZED ACTIVITY |
| 12:15 - 1:15 |
LUNCH |
| 1:15 - 1:30 |
LIFEGUARD SITUATIONS |
| 1:30 - 1:45 |
CHANGE |
| 1:45 - 2:45 |
LESSON IN POOL RESCUES FOR ROOKIE/RANGER / STAR PATROL |
| 2:45 - 3:00 |
FREE TIME |
| 3:00 - 3:30 |
CHANGE TRANSITION TO LOFT / TENT |
| 3:30 - 4:00 |
SNACK TIME/GROUP GAME / PICK UP IN TENT / LOFT |
|
|
| Swim Safety Requirements / Policies |
| |
| Lifejacket Policy |
| |
| Age |
|
| 5 yrs & under |
Must always wear a lifejacket |
| 6 yrs |
Lifejacket unless completes the swim test |
| 7-9 yrs |
Lifejacket may be required; must pass the swim test |
| 10+ |
No lifejacket required; must pass the swim test |
| |
* Facility Swim Test
To successfully pass the facility swim test individuals must demonstrate:
• Comfort in water and swim; a minimum of two widths of the pool;
treading water for 1 minute.
• Acceptable level of proficiency is determined by the aquatic staff
(approx. Red Cross Kids 5) |
| |
| Admittance Policy |
| |
| Age |
Ratio |
Admission |
| 5 yrs and under |
1:4 *Always accompanied |
-Must wear lifejacket
-Counselor is always within arms reach |
| 6 yrs |
1:4 *Always accompanied |
-Must pass swim test or must wear a lifejacket |
| 7-9 yrs |
1:4 (non-swimmers)
1:10 (passes facility swim test) |
-Must pass swim test
-If fails to complete swim test must stay in shallow area of the pool |
| 10+ |
No supervision required |
-Must complete facility swim test |
|
|
|
| Gymnastics Camp |
| 12:30 - 1:00 | ATTENDANCE/ARTS AND CRAFT |
| 1:00 - 2:15 | GYMNASTICS |
| 2:15 -2:30 | SNACK |
| 2:30 - 3:45 | PRACTICE ROUTINE |
| 3:45 - 4:00 |
PICK-UP |
| ON FRIDAYS - GYMNASTICS COMPETITION |
|
|
| Drama Camp |
| 8:45 - 9:00 | ATTENDANCE |
| 9:00 - 9:30 | ARTS AND CRAFT |
| 9:30 - 10:30 | ACTING/SINGING PRACTICE |
| 10:30 - 10:45 | SNACK |
| 10:45 - 12:00 | DANCE/DRESS UP/GAMES |
| ON FRIDAYS - PERFORMANCE |
|
|
| Sailing/Racing Camp |
| 8:45 - 9:00 |
DROP OFF PERIOD |
| 9:00 - 9:45 |
BOAT RIGGING AND MORNING BRIEFING |
| 9:45 -11:15 |
MORNING SAILING ACTIVITIES |
| 11:15 - 11:45 |
DOCKING AND MORNING DEBRIEFING |
| 11:45 - 12:30 |
LUNCH |
| 12:30 - 1:00 |
AFTERNOON BRIEFING AND BOAT LAUNCHING |
| 1:00 - 3:00 |
ATERNOON SAILING ACTIVITIES |
| 3:00 - 3:45 |
DE-RIGGING AND AFTERNOON DEBRIEFING |
| 3:45 - 4:00 |
SNACK IN TENT |
| 4:00 - 4:15 |
PICK-UP |
|
|
| Rowing Camp |
| 8:45 - 9:00 |
ATTENDANCE IN TENT |
| 9:00 - 10:00 | WARM-UP/INSTRUCTION/SET-UP |
| 10:00 -11:45 | ROWING |
| 11:45 - 12:30 | LUNCH |
| 12:30 - 1:30 | CHANGE/SWIMMING/CHANGE |
| 1:30 - 2:00 | ACTIVITY/INSTRUCTION |
| 2:00 - 3:45 | ROWING |
| 3:45 - 4:00 | SNACK |
| 4:00 | PICK UP |
|